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Womens Wellness Workshop
Following the overwhelming success of the recent Women’s Wellness Online Summit, I am thrilled to be hosting a workshop dedicated to Peri and Menopause education.
Dr Siobhan Kirk, Associate Specialist in Gynaecology Belfast HSC Trust will be our opening Guest Speaker.
Siobhan, who is NI’s leading Menopause Specialist, works in the Menopause Clinic at the Mater hospital and runs her own busy private practice in Holywood.
I am thrilled that she will be joining us to share her wealth of knowledge around peri and menopausal symptoms, providing sound evidence based information around the risks and benefits associated with HRT and answering your questions.
The next session with be ran by myself where we will cover key areas of wellness education including nutrition, stress management and sleep.
And last but not least, guest speaker Chiropractor Emir Lervy of A Chiropractic Touch Family Practice Omagh will be covering pelvic health and the importance of posture and core strength. Her session will be interactive and include a gentle exercise routine, so wear comfortable clothes and bring a mat if you have one!
After the speakers sessions there will be holistic practitioners providing demos and brief talks about the benefits of using acupuncture, reflexology and essential oils to support hormonal health and manage menopause symptoms
The mornings event will run from 10am to 1.30pm on Saturday 8th June.
Nutritious snacks will be provided from Stacks Healthy Kitchen to keep our energy levels throughout the morning and everyone will leave with a goodie bag full of wellness treats
Clockwise Offices, River house, 48-60 High Street, Belfast, BT1 2BE Belfast
Belfast, Co. Antrim BT1 2BE United Kingdom + Google Map